Often feel dizzy and dazed look? It was two of several symptoms of anemia or anemia. Often, because of mild symptoms many women who ignore this complaint. All you need to know, if untreated, anemia can be a problem of dangerous conditions that lead to various diseases.
Most people who suffer from anemia have the same symptoms, fatigue, weakness, dizziness, and pale skin. Tissues from patients with this disease due to lack of blood supply of oxygen to the body is not ideal, causing signs or symptoms that disrupt the activity.
But do not worry, there are ways to prevent the problem of lack of blood, as quoted by All Women's Talk the following:
Expand the iron-rich foods
Iron can be obtained from animal foods and vegetables. Examples of foods rich in iron, among others, oysters, liver, shellfish, turkey, sardines, shrimp, beef, cereals, lentils, pumpkin seeds, and nuts.
Reduce drinking tea and coffee
Studies show, tea and coffee intake inhibits the absorption of iron in the body. Very high levels of tea polyphenols, thereby inhibiting the absorption of iron. Decrease iron absorption could reach 70 percent if consumption of tea is too much, and 40 percent due to coffee consumption. Even black coffee can reduce iron absorption by 50 percent.
Iron supplements
The recommended daily dosage for taking iron supplements for women aged between 14-18 years is 15mg. Whereas in women aged 19-50 years, plus a dose of 3mg. In pregnant women are encouraged consumption of higher doses, between 17-22mg, while breast-feeding mothers should be reduced slightly to 15 mg. And, for women aged 50 years and over are encouraged to consume 8 mg a day.
Monitor the menstrual cycle
Women who experience heavy bleeding during menstrual cycle can become anemic. To that end, watching the menstrual cycle is important, because severe bleeding can cause you to iron deficiency. If pendaharan too much, and causes weakness during menstruation should multiply the iron-rich foods, or consult a doctor to determine the proper dose of supplements that will be consumed.
Drinking orange juice
Vitamin C helps the body absorb iron well. If you do not like to eat whole fruit, orange juice can be a source of vitamin C is good for the body.
Be careful when cooking food
Cooking food overcooked and use lots of water can reduce the content of iron present in vegetables and food that you cook. The more water you use to cook food, the more iron will be present in the water you waste. Try to process food in temperatures as low as possible so that no loss of food nutrients.
Babies can also experience anemia
Breast-fed babies have a lower risk of developing anemia, because of the high content of iron in breast milk. For that always give milk for the baby.
Most people who suffer from anemia have the same symptoms, fatigue, weakness, dizziness, and pale skin. Tissues from patients with this disease due to lack of blood supply of oxygen to the body is not ideal, causing signs or symptoms that disrupt the activity.
But do not worry, there are ways to prevent the problem of lack of blood, as quoted by All Women's Talk the following:
Expand the iron-rich foods
Iron can be obtained from animal foods and vegetables. Examples of foods rich in iron, among others, oysters, liver, shellfish, turkey, sardines, shrimp, beef, cereals, lentils, pumpkin seeds, and nuts.
Reduce drinking tea and coffee
Studies show, tea and coffee intake inhibits the absorption of iron in the body. Very high levels of tea polyphenols, thereby inhibiting the absorption of iron. Decrease iron absorption could reach 70 percent if consumption of tea is too much, and 40 percent due to coffee consumption. Even black coffee can reduce iron absorption by 50 percent.
Iron supplements
The recommended daily dosage for taking iron supplements for women aged between 14-18 years is 15mg. Whereas in women aged 19-50 years, plus a dose of 3mg. In pregnant women are encouraged consumption of higher doses, between 17-22mg, while breast-feeding mothers should be reduced slightly to 15 mg. And, for women aged 50 years and over are encouraged to consume 8 mg a day.
Monitor the menstrual cycle
Women who experience heavy bleeding during menstrual cycle can become anemic. To that end, watching the menstrual cycle is important, because severe bleeding can cause you to iron deficiency. If pendaharan too much, and causes weakness during menstruation should multiply the iron-rich foods, or consult a doctor to determine the proper dose of supplements that will be consumed.
Drinking orange juice
Vitamin C helps the body absorb iron well. If you do not like to eat whole fruit, orange juice can be a source of vitamin C is good for the body.
Be careful when cooking food
Cooking food overcooked and use lots of water can reduce the content of iron present in vegetables and food that you cook. The more water you use to cook food, the more iron will be present in the water you waste. Try to process food in temperatures as low as possible so that no loss of food nutrients.
Babies can also experience anemia
Breast-fed babies have a lower risk of developing anemia, because of the high content of iron in breast milk. For that always give milk for the baby.
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