Most smokers believe that smoking, it can relieve stress. You know, assuming as it is actually misguided.
According to health experts, many studies have proven that. Smoking was not able to eliminate stress, taken from Methods Of Healing.
The results showed, in certain situations most smokers do have higher stress levels than those not smoking. After smoking, they think feel more relieved and relaxed, but felt it was a form of dependence on nicotine.
It is true that you can feel relieved and relaxed when inhale cigarette smoke. But, actually it's not because of cigarettes. In other words, it's all because you have been addicted to nicotine so that whenever stress comes you need nicotine.
This study reveals facts contrary. Cigarettes do not reduce stress, on the contrary, you can increase stress because of cigarettes.
A simple example like this, when you can not stand to smoke, while in the bag had no money, then you will be stressed.
Or, when your office in a building that is the smoking ban, this could make you more stress. Already stressed because of work, plus more stress because they can not satisfy your addiction to tobacco smoke.
Health research also revealed that people who smoke have mood swings. She felt happy when the smoke. It happened because he has truly addicted. And happiness is felt, not least because of tobacco.
So, chances are best for you is to stop thinking that smoking will reduce stress and increase happiness. If you stop smoking, maybe you'll feel stressed for several days. But once you get through this adjustment, believe me you are heading in a healthy body and soul. Automatically, the stress will be away from your life.
According to health experts, many studies have proven that. Smoking was not able to eliminate stress, taken from Methods Of Healing.
The results showed, in certain situations most smokers do have higher stress levels than those not smoking. After smoking, they think feel more relieved and relaxed, but felt it was a form of dependence on nicotine.
It is true that you can feel relieved and relaxed when inhale cigarette smoke. But, actually it's not because of cigarettes. In other words, it's all because you have been addicted to nicotine so that whenever stress comes you need nicotine.
This study reveals facts contrary. Cigarettes do not reduce stress, on the contrary, you can increase stress because of cigarettes.
A simple example like this, when you can not stand to smoke, while in the bag had no money, then you will be stressed.
Or, when your office in a building that is the smoking ban, this could make you more stress. Already stressed because of work, plus more stress because they can not satisfy your addiction to tobacco smoke.
Health research also revealed that people who smoke have mood swings. She felt happy when the smoke. It happened because he has truly addicted. And happiness is felt, not least because of tobacco.
So, chances are best for you is to stop thinking that smoking will reduce stress and increase happiness. If you stop smoking, maybe you'll feel stressed for several days. But once you get through this adjustment, believe me you are heading in a healthy body and soul. Automatically, the stress will be away from your life.
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